Insights Unplugged
This page is dedicated to house my downloads, opinions and insights regarding the work I do, the lessons I gather from life and things that may inspire me to just share. I hope that you can gain something from these insights. If so, I'd love to hear your thoughts!

Content may contain explicit material and profanity. Please proceed at your discretion.
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Table of contents
  • How H.O.N.I. Was Born:
How H.O.N.I. Was Born:
Aligning My Soul’s Blueprint with My Vision
Why H.O.N.I. Exists: The Gap & Stuckness
I created H.O.N.I. because I saw a gap. I saw a world where companies and tools said one thing but didn’t really show up in a way that helped people like us—creatives, entrepreneurs, visionaries—actually do the work without losing ourselves in the process.
I know what it feels like to hit walls. To feel like your art isn’t enough. To be overwhelmed by social media, tools you don’t understand, advice that doesn’t land, and expectations that make you feel stuck. For freelancers and business owners, it’s burnout, generic guidance, and trying to survive while also wanting to thrive. For organizations, it’s misalignment, staff burnout, and confusion about how to actually use the tools at hand.
Getting stuck isn’t about being lazy or lacking skill. It’s often about invisible walls built by conditioning, scarcity, overwhelm, and disconnection from yourself or your vision. The good news? Every wall has a way through. Once you see the walls, you can start finding the doors.
My Personal Why: How I Got Here
Before all of this, I didn’t know who I was. My life was wrapped around saving my mom from her drug addiction and living up to my brother’s version of success. When she passed, I was dead lost. I was bugging out too, not gonna lie.
At my lowest, numerology found its way to me. It affirmed the things I already knew deep down but couldn’t put into words. It gave me back my identity and opened the portal to learning more metaphysical tools, eventually leading me to astrology.
After dabbling in both, I realized they work best together but are also separate. Numerology is concise, steady, structured—masculine energy. Astrology is nuanced, flowing, flexible—feminine energy. Using both, I could finally see my path and design H.O.N.I. in a way that honored who I truly am.
Tools & Insights: My Soul’s Blueprint
Here’s a peek at the placements that shaped H.O.N.I.:
How You Profit (2nd House)
Pluto in Scorpio & Jupiter in Sagittarius show I make shmoney through deep transformation for myself and others, sharing knowledge—especially philosophical or metaphysical—taking bold, expansive risks, and staying true to myself.
Daily Flow & Work Environment (6th House)
Saturn in Pisces shows I need structure with flow, making space for intuition and creativity while keeping things grounded. Aries adds energy for taking initiative and being proactive in my work.
Legacy Building (10th House & Midheaven)
MC in Cancer paired with Sun & Venus in Leo shows I’m here to build a career rooted in nurturing and holding space, while my visibility comes through creative expression and inspiring others with heart.
Bringing it Together
These placements made me see that my natural gifts—crochet, singing, songwriting, soul strategy—weren’t just hobbies. They were the foundation for what I was meant to do. I went against this for so long because people told me these things wouldn’t make money. The truth? That’s exactly what brought me fulfillment and success, and shaped H.O.N.I. holistically.
H.O.N.I.’s Offerings: Applying the Insights
H.O.N.I. is here to feed the heart, body, and soul. Each offering stands alone or flows together, creating a full spectrum of support. I combine soul-led strategy with practical tools—including tech and AI—to help creatives find clarity without losing themselves.
Feel the Music
Music speaks to the heart through honest emotional reflection. Vibe with my songs on SoundCloud or team up with me to bring your story to life with hooks, lyrics, or background vocals.
Threads of H.O.N.I.
Crochet grounds the body with beauty you can touch and wear. Grab a recreation piece, or collaborate on a commissioned work that tells your story through crochet.
Soul Strategy
This nourishes the soul and mind with clarity, guidance, and aligned action. One-to-one sessions help you process insights, gain empowerment, and build a strategy that’s truly yours.
Who it’s For
Creatives, entrepreneurs, and visionaries who want to build a vision and legacy through integration and personalization while staying true to themselves.
Tap Into H.O.N.I.
Now that you know what I do, why I do it, and how H.O.N.I. came to be, here’s how you can stay connected and tap into these insights:
  • Follow me on Instagram, TikTok, YouTube for regular tips, reflections, and behind-the-scenes of what I’m creating.
  • Check out my website for resources, inspiration, and ways to explore H.O.N.I. holistically.
  • If you want to experience personally what I do and ask all the questions you want, let's tap in on a free 15 minute Zoom call.
H.O.N.I. is about supporting your heart, mind, and creative journey—whether that’s through music, crochet, soul strategy, or seeing your blueprint in action.
Stay connected, explore what resonates, and get a taste of how clarity can show up in your life.
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Is Your Brand Really Aligned With You?
A Personal Manifesto on Ethical Branding, Ai Use, and Soul Alignment
Date Written: Wednesday, July 19th, 2025
Word Count: 2,683
With the rise of Ai tech, I see that people are just cranking out brands and businesses left and right. And listen, I’m not even mad at the hustle. I’m not against using AI. In fact, I use it too. As someone who struggles with communication at times, it has helped clean up my messaging and when I have no one to bounce ideas with, its proved an effective sound boarding system for me.
But I gotta be very honest… most of the brands I’ve seen out here are hella hollow and the overuse of Ai is very unethical and detrimental to the user and the planet.
Material generated purely from Ai and not enough lived experience plus the reliance of it to just function, has proven to be another form of addiction. And I see that this is because people are operating from a place of scarcity, trying to make ends meet, and I empathize with these folks. Because I too am someone who is navigating within that experience.
You see, I took a big ass leap of faith, with no foreseeable income, because I knew I was operating in that same frequency.
or a navigating a dog walking gig with high-anxiety fur babies
Whether it was a draining matrix job, like the one I had at New York Presbyterian Hospital,
I found that these jobs were harmfully misaligned. They gave me just enough funds to become reliant on it for security and I numbed myself to tolerate the discomfort of not facing my wounds.
My Wake Up Call
Was through multiple occasions where Source showed me, in a span of every 4 years, very distinctive signs that an environment is not for me.
First I would feel heaviness emotionally and mentally. Seeing the world through a dark lens. Really judgy attitude and absorbing the energies around me to the point of depression. At times I lacked motivation just to get out of bed and turned to vices like doom scrolling, alcohol, weed, sleep etc.
Then my body will give me signals. I'll experience back pain, joint issues, my asthma with start acting up. Or I'll experience hive flare ups (I developed cold urticaria from over exposure to cold temps.)
And the last and maybe most uncomfortable sign: I would get pushed out of these environments by force. And to add fuel to the fire, getting a new paid opportunity to replace the one's I lost would take what felt like forever. That's that Scorpio Pluto in the 2nd house shit lol.
At this point, I saw I had no choice, but to pivot my focus to my internal world. In doing so, the creation of H.O.N.I. happened. I learned my lesson was if I keep depending on systems that have shown to not be in alignment for me or institutions that do not care for me beyond what I can do for them, then I will always be subject to their mercy.
But I'm gonna share something that's a bit vulnerable about this transition:
I did not know that this kind of work naturally triggers scarcity mindsets and self worth wounds. I thought in choosing myself, I would automatically feel empowered, but it didn't pan out that way.
It takes more than just a career change and doing what you love to experience actual peace.
You have to do a LOT of internal work and deconstructing old narratives to get there.
This is why I empathize with folks. This shit is uncomfortable to face at times and will make you want to take the easy way out.
People just want to alleviate the pressure of unrealistic societal expectations and see Ai as a way to save them from poverty, to give them the validation that they seek, or to provide companionship that they crave and deserve.
But eventually, the rush of it all fades, and you are left with a perpetual loop of outsourcing worth and security, because the way the system is set up, its not sustainable for the long run. And mind you, this also applies to other aspects beyond Ai, but that's for another day's entry…
Now for the Work
You see, just like these folks, at times find myself in doubt and I start asking myself questions like:
Why would anyone want what I have to offer, when Ai clearly can do everything for folks?”
“Why would someone pay me for shit they can get free off of ChatGPT?”
When these thoughts poke at me, I’m not gonna lie, it makes me want to go back to dog walking.
It makes me want to go to LinkedIn to find a job that I know won’t honor my soul, but at the very least, I'll get paid.
It makes me want to reach out to bum ass Presbyterian to see if they'll hire my ass again.
But What Do I Do with These Feels?
I sit with them…
I sit with the thoughts long enough to witness them, even when it makes me soooo uncomfortable. And after acknowledging the feels and even naming them (like fear, guilt, shame…), I remind myself of the experiences I had when I actually there and how that shit felt. And eventually I come to see that the current discomfort I feel PALES in comparison to the shit I went through before.
Now being broke and overlooked for just a moment doesn’t feel as bad 😂. Plus, I recognize that I’m SOUL much happier and emotionally / spiritually / mentally lighter, despite my reality not looking as what I deem security "should" to look like. And I know that sounds weird, but its ambivalent lol. Just like anyone else, I do have my concerns with getting money, but I feel good about myself because I’m finally doing things my way.
I also know that this path requires an immense amount of patience and faith, because its something new being built for me. Even the HoodHealer had an integration period during her time in which she experiences homeless in L.A. She would give out free readings to get herself out there and known. Now look at her! It a process to see progress when you do things in alignment to your calling.
Surrendering the need to control these feels always open me up to a renewed sense of faith, hope and opportunity. Because when I get into this mindset, I start seeing the possibilities before me that I wasn't able too when I was in a fear based mindset. I see that the world is navigating the same feels as I am, obviously in their own ways, but I also see that there's not enough systems out there based on lived experiences, and my offerings naturally stand out because of this.
And not to toot my own horn, but "toot, toot", no body is using metaphysical tools the way I'm using it, so there's also that 💁‍♀️ 😂
And I also see how sticking to this path, especially in my integration era, is healing all the ancestral wounds that I carry regarding security in both finances and identity. Literally the work that I'm doing as a service to others, heals me too in the process.
I win helping you win, too!
And this is why I asked in the title: is your brand really aligned with you? Is it aligned to your lived experiences of what did and didn’t work?
Or are you speaking from a space of following trends, Ai generated outputs or from matrix systems designed to give you false sense of security?
It's no shade if its the latter, because at the end of the day, everyone's situation is different, bills eventually got to get paid, and I understand these tools / trends actually serve a purpose (when not over used, of course), but I have a strong belief that, no matter what you choose to do, it should be centered around your first client, which is you.
Hear me out… we all have gone through a problem at least once in our lives, that took years to solve or is something we are in the midst of navigating. Having gone through the experience, we’ve gathered valuable insights and gems that can help other when shared. Because you are offering a new perspective they may not have though of and if we being dead ass honest, you can’t help someone truly, out through theory and text book knowledge alone. You have to go out there and actually live to know what the fuck you're talking about. And who else better to educate a person on a subject than someone who has gone and lived through it alongside with you? #PracticeWhatYouPreach
Even Matrix jobs require that you have some form of experience towards the shit you applying for.
So why wouldn't that not apply here too?
In My Observations
I've seen some of these online coaches advising against this 😂, but I challenge their philosophy because you can not help your target audience if your primary form of wisdom is from reading shit off of Ai responses. And this is not to say that I am against Ai or tech. To a certain degree, I use it too. But I see people have built brand strategies exclusively from Ai output, and this raises a few concerns for me:
First off, in doing this method, you run the risk of sounding like everybody else. Selling the same shit, speaking on the same trends. It's giving Bopsy twins 👥. ChatGPT was designed as a language processing tool to compile sentences based on the info it is fed online. Most of the shit it knows is at least 2-3 years behind, so its bound to give out messages that are not current to the times.
Now it's not to say you can't make a lil something from using it like this, but with high output from other users, who are aiming for the same shit, using the same prompts, getting similar results, its highly unlikely that you will. You'll just end up in the void with everybody else who's shooting their shot and probably in desperation, fall victim to another "Generate $10k" Ai generated course funnel, because you want to so badly need to make this work.
Another issue that is on the rise is how running Ai consistently, ends up feeding into the fear based supply and demand bullshit that big corps, like Meta, get rich off of.
A friend shared with me a link that spoke on how those dunderheads are fucking shit up over at Georgia and where a local's home was affected by Meta's latest project. She is unable to use water in her own home because the Ai storage facility nearby has affected the water quality. And mind you, they not evening owning up to it.
Oh also also also: did you know that these facilities will use up to 1.7 TRILLION gallons of water by 2027? The water is used to prevent these things from overheating.
So those Ai automations that you keep running on the background, is affecting the quality of living for millions.
This is heartbreaking to me, because Ai could have been used in so many helpful ways, like finding cures to diseases or help to make surgeries less invasive.
Meta Ai Storage Facility
But instead, it's being over utilized to help users make ends meet, or used as an alternative to mental health, because Amerikkka's overall systems deprioritizes the wellbeing of its citizens. And let's not even get started on the extreme case of isolation happening amongst adults smh.
What do I feel is best to do, then?
~ At this point in the game, I feel like reduce use is the best move. Use the system just enough to get what you need, then unplug. Because I innerstand that the system has allowed people to find some form of security. To demand that it be stripped away completely dismisses the potential harm that can be caused in doing that.
Think of a drug addict, sometimes when they are deep in their addiction, it can be harmful and sometimes fatal to go cold turkey, so they help them by gradually reducing the dosage over a span of time.
And as mentioned before, most use ChatGPT in place of therapy as a last resort. For others, the automations have helped bring in funds to feed their families. Complete dismantelization without replacement systems is just as harmful as keeping it up.
~ And speaking of building systems, we need to know how to effectively build and maintain new ones outside of tech. One's that can help support the basic survival needs of individuals. These needs include food, clothing, shelter and often times overlooked, connection. Because when these basic needs go neglected for long periods of time, then these folks are subject to addictions.
I am aware there are many places and spaces offer most of these things, but rarely do I see all these needs being offered in a singular event. Meaning, there are groups that exist, all offering either the same things or things that can go in tandem with one another, yet done separately. Or we see hallow events that claim community, but its just another cash grab with a pretty label. so I ask:
How can we as a collective bridge this gap and create genuine spaces?
~ If you are going to build systems, may it be community based or for profit, let's rely less on Chat for giving us the ideas and turn to our ancestral knowledge and metaphysical decoding systems. I've been sharing an approach for brand development combining Numerology, Astrology and reflection.
Astrology, with it's nuances and planetary timing, can give you the strategy. This is a great place to start too because it'll tell you what's ideal for you specifically. Knowing this can prevent burnout and fuel your motivation to maintain what you do, no matter what.
Then with that info, we use Numerology to build the system structure. Because of its simplicity, it's easier to create structures without the overwhelm. Each number has a theme and there are 5 core calculations that showcase 5 important things needed to build a sustainable brand.

I know some of y'all may not know how to read charts or do the calculations on your own, but I beg that you keep in mind the following:
DO NOT SOURCE YOUR CHART CALCULATIONS ON ChatGPT OR Ai GENERATED APPS.
Chat was designed to be a copywriter / word processor and has, on many occasions, gotten calculations wrong.
Users of apps, like Astra, have reported inaccurate reading. This is fucked, because people who really don't know their charts, can fall victim to false information. So please, get these services through validated sources and/or practitioners. There are so many online for free if money is an issue.
And man, I know this one is hella long, so I'll end it with this:
You know if your brand is aligned with you, if its based on your lived experience. Don't let these Ai gurus convince you otherwise, because you'll just get hooked on the tech far more than you need to be. Using Ai is not inherently wrong, but the overuse is. You'll just be giving your power allowing Ai to do ALL your work. And I get the allure of this tech, but trying to make quick money without the inner work keeps you from facing the discomfort that you are navigating, which will only prolong the hurt, requiring more distractions. We've all been there and many are still navigating in and out of it so pleeeeease have compassion for yourself if your still in the thick of it. That way you'll open yourself up enough to at the very least explore a new way of doing things. And when you are ready, you'll take small aligned steps to internal peace.
I know this isn't easy, but this is work and if this is of any value, I'll be here if you ever need support. 🫂 🫶.
With Love & Gratitude,
Liz
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I am a Sea Turtle
Creative Piece By: Liz Casanova
Date Written: Wednesday, December 15th, 2019
Word Count: 642
I am a newborn sea turtle, freshly hatched upon the Beach of Life. For a moment I pause, taking in the vastness around me. I watch others like myself begin their journeys, only to fall short before reaching the water. Their paths end too soon. Realizing this, I understand that my own journey will be mine to walk alone.
I lift my gaze to the Moon, my only guide across the sand. I don’t know why it hangs there, but I trust its light. It carves a silver path toward the Sea of Universe, and I know I must follow.
With each step I learn to dodge the odds laid before me. I could be eaten by a seagull, turned on my back, or crushed beneath the weight of chance. Yet I keep moving, steady in my focus, while the Moon continues to shine with unwavering faith.
At last I reach the edge of the sea. My reflection shimmers in the moonlit water; a fragile image of who I am. I stare in awe, but then I sense something behind me. A predator. Its shadow grows closer, and my body knows what my mind already fears. I have seen what it can do. Frozen in terror, I believe my time is ending before it even begins.
But the Sea of Universe is a timely entity. It decides otherwise. Its waves rise up and seize me, sweeping me into its vast expanse. Why me?
I am struck by the beauty that surrounds me. The sea is alive with color; fish darting like living jewels, coral branching in endless patterns, algae swaying in rhythm. Yet despite the wonder, I feel the weight of isolation. I do not see the others who once crawled beside me. Somewhere along the path, we separated. Alone in this boundless ocean, I accept that this is the shape of my journey.
I learn the sea’s ways, finding nourishment where I can, slipping away from predators that hunger for me. Then I find myself approaching what others call the Current of Ego Death. I have watched beings surrender to it, powerless in its grip. They enter because the ways they once knew no longer sustain them. I know little awaits me here, but I resist the idea of giving up control. I want to choose my course, to know the outcome.
Yet the current does not ask permission. It swallows me whole.
The rush of water becomes a symphony, each wave colliding into the next, weaving a grand composition. My body bends and turns like a dancer, carried by forces greater than myself. I am no longer just a creature. I am a note within the Sea’s eternal song. At first I resist, trembling in fear. But then a truth rises within me: to survive, I must let go. And so I surrender.
In surrender, I discover I am not alone. Beings like me appear, their presence wrapping around me like family. Their ease becomes my own, their welcome fills me with belonging. I am home. Life here is not free from struggle, but it flows easier. The currents provide, the bonds between us nourish, and what once felt impossible now feels natural.
I remain here, cherishing this rhythm, until the call comes to return to the Beach of Life. This time I do not return alone. I carry with me companions, wisdom, and the lessons carved by trial and grace. I am no longer the fragile hatchling who trembled beneath the Moon. I am transformed.
As I bury my offspring in the sand, releasing them to the Beach of Life, I pray my journey has imprinted something timeless within them. May they face their adversities with courage. May they find the Sea of Universe, surrender to its mysteries, and one day return home as I have.
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